What We Offer

Online 1:1 Guidance & Mentoring (1 hour)
A regular check-in designed to help you clear your head, get things off your chest, and feel more grounded. This is a calm, confidential space where you can talk openly, sense what’s really going on beneath the noise, and leave with practical next steps.

We’ll work together on coping tools, emotional regulation, grounding practices, and clear strategies for whatever you’re facing. Use it as a sounding board, a reset, and steady accountability—building skills week by week and moving towards goals that actually matter to you.

In-Person 1:1 Guidance & Mentoring (2 hours)

This is the deeper, in-person version of our online check-in—more time, more space, and a stronger reset.

We’ll meet face-to-face (often in a calm, natural setting where possible) and slow things down enough to properly untangle what’s going on. You’ll have room to offload what you’re carrying, regulate your nervous system, and get back into your body—not just your head.

Across the two hours we’ll combine honest conversation with practical tools: grounding, breathwork, mindset shifts, coping strategies, and clear planning. We’ll make sense of your options, build a simple action plan, and set meaningful goals you can actually follow through on. You’ll leave feeling lighter, clearer, and more equipped for the week ahead.

Advanced: Immersive Nature Reset (Full Day or Overnight)

This is the full experience—an intensive, nature-based reset for individuals or small groups who want real change, not another chat and a few tips.

We’ll step away from the noise and immerse ourselves in the natural world for a full day (or an overnight camp under the stars). Expect a powerful mix of adventure, stillness, and guided inner work—designed to help you clear what’s weighing you down, reconnect to yourself, and come back stronger.

Depending on the location, season, and your needs, your experience can include:

• Breathwork and nervous system grounding

• Barefoot grounding and nature connection practices

• Cold water exposure (safe, supported, trauma-informed)

• Hiking and wild space reflection

• Kayaking / paddleboarding (where available)

• Archery and confidence-building challenges

• Team-building and primal skill sessions (fire, shelter, practical outdoors skills)

• Campfire talking circles and guided reflection

• Wellbeing workshops and “shadow” work (patterns, triggers, self-beliefs, emotional blocks)

You’ll leave with a clearer mind, a steadier body, deeper self-trust, and practical tools you can keep using—plus a renewed sense of purpose and connection that’s hard to access in everyday life.

Custom & Consultancy (Flexible Support)

Flexible, expert support when you need it—built around your goals, your people, and your setting.

Book NWS for focused hourly consultancy or half/full-day input across a wide range of areas, from planning and problem-solving to wellbeing strategy and programme design. Whether you’re an individual, a team, a community group, or an organisation, we’ll help you get clear on what matters, map out practical next steps, and spot real opportunities for growth.

This service can include:

• Team wellbeing support and staff development

• Designing and delivering bespoke workshops (on-site or in nature)

• Co-designed sessions for students, communities, or service users

• Retreat planning and facilitation (micro-retreats, day retreats, overnight experiences)

• Programme development and evaluation support

• Partnership projects that blend wellbeing, nature, and lived-experience approaches

If you’ve got a specific idea—or you’re not sure what you need yet—tell us what you’re working with and we’ll shape a tailored option with a clear quote and outcomes.